Sometimes a weight loss is just proper nutrition cannot be sufficient.In this case, efficient exercises come to rescue, with which you can achieve the desired result much faster!
Jumping on the rope
Great exercise for fast weight loss jumps jumps.At first it cannot be easy and even very difficult, but you should not jump immediately for 10 minutes without a break.Start with 1-2 minutes and gradually increase the amount of time.Jumping is incredibly helped in weight loss, and also use muscle arms, legs, back and abdomen.
Squats
Don't know how to lose weight at home?Start with elementary squats that pump the hips and buttocks perfectly, and also help in a loss weight at all.It is important that during the exercise your heels do not go out of the floor, and the knees do not cross your fingers.Want a complicated task?Then try to make a jump after each squat.Perform three accessions in one day, 20 times each.
Twist
Turning is one of effective weight loss exercises, which will provide you with a waist beautiful and slender.I'm sure you know very well how to do it!Three times a week do three accesses 30 times.It is important to perform exercises to study different muscles all over the body so that the loss of weight goes evenly and as a result you will get chic.
Jumping on the hill
Such an exercise is best done using a wide stable chair or chair.Put it in front of you at a distance of 30 cm and jump, avoiding strong bake with your hands.Then return to the starting position.We recommend that you perform 2-3 accesses of 10 rebounds.
Run
Do you like to run or not, but you have to admit - this is one of the most efficient weight loss exercises!In just a month of regular training you will notice a significant result!You can run along the street, at the gym or at home on the bar.If you come true, causing you the most uncomfortable feelings, try classes on an elliptical simulator or plain walking.Increase the number of steps a day at least twice, and your body will react immediately to such changes!
Push -ups
Several girls like pushing-guy but they still need to do them.Perfectly strengthen muscles with your hands, press and incredibly helping in weight loss.If it is very difficult to perform Push -ups with the elongated legs, run exercises, kneeling.When your hands get used to the cargo, you can go to a more efficient position.Fix three accesses 15 times after the day.
Remember, for weight loss, it is important to perform all exercises in the complex that will use every body and each muscle.And, of course, don't forget about the appropriate nutrition, active lifestyle and aquatic balance.And then you will succeed!
Squeezed, jumped
Exercise from the category of those girls like little but in fact very effective.The exercise for the whole body includes in operation, in fact, all muscle groups develop strength and endurance, helps burning calories, increases the frequency of heart contractions and the vital capacity of the lungs.
How to do this correctly: From the standing position - Sit down, put your hands in front of you on the floor and without your palms, get on your feet.From the position of the bar, fasten your legs quickly, lift to your feet and quickly jump as much as possible, making cotton overhead.Start carrying out a 2-minute access exercise each with a termination between access 1 minute.
In the future, increase the number of access, execute every two minutes and reduce the time to rest for 30 seconds.Focus on your country and welfare.And remember, from any physical activity you have to enjoy first.If you don't like this exercise or it's hard to perform, choose another, simpler.